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As people grow older, they begin to find ways to be more productive and make use of their time. For senior citizens, in particular, they find that there is even more time they need to utilize and want to do so effectively. Many will go out and find other jobs while others will pursue hobbies […]

Every year, the American Heart Association celebrates Heart Month to raise awareness about heart disease and heart health. What you may not know is that martial arts are great for the heart. In fact, the cardiac benefits of martial arts give a whole new meaning to the idea of cardiovascular fitness. With that in mind, […]

Grade school can be quite the experience for any child. It is a place where a child not only learns academically but one where a child must learn to socialize and function in the world. Unfortunately, there are a lot of negative experiences that a child may have when going through school. Whatever those experiences […]

  The development of a child can be one of the most fascinating things to watch unfold. From infants mirroring movements to toddlers and children mastering high level developmental skills, the growth they experience in a short time is astounding. And while all skills are important for children to master, bilateral coordination is an important […]

If you’re interested in beginning a martial arts program for yourself or your child, you might find yourself wondering: What is Tae Kwon Do? Why is it written in so many different variations? What makes Tae Kwon Do stand apart from the rest? If these thoughts have crossed your mind, or if you’re just interested […]

A parent’s work schedule rarely syncs up perfectly with his/her child’s school schedule. As school concludes for the day, parents seek the best options and programs for their children to attend until they are out of work. Additionally, many parents aspire to place their children into programs that are going to benefit their children’s growth […]